Crafting Your Purposeful 2025: A Reflection Exercise to Set Intentions for Growth and Unstoppable Confidence

As we step into 2025, many of us are tempted to dive straight into New Year's resolutions. However, I’ve found a practice that offers more depth and clarity than typical resolutions—it’s a reflection exercise that helps us build on our past experiences while clarifying the path forward. Instead of merely setting goals, this practice allows us to embrace the lessons, wins, and challenges of 2024, creating a purposeful roadmap for ourselves and our visions in 2025.

I absolutely love this time of year because it gives me a chance to work with my clients in starting a new chapter in their book of life. Together, we focus on what we want to create for the new year, set our overall intention, and most importantly, stay connected to our big why. This is a powerful way to approach the year ahead, ensuring that we show up with intention and clarity.

One of the most exciting things about this process is how it helps us create unstoppable confidence. Confidence isn’t something you’re born with; it’s something you cultivate by being intentional about your growth. The ultimate goal is to strengthen that inner trust, so you can take bold actions, embrace challenges, and pursue your dreams with unwavering belief in your abilities. By reflecting on where we’ve been and defining where we want to go, we lay the groundwork for the confidence to move forward with clarity and focus.

Reflecting on 2024: What Did the Past Year Teach You?

Before we dive into the future, it’s essential to reflect on the past year. This reflection exercise is about honoring both the light and the dark—our successes and challenges, the lessons learned, and how we’ve evolved. Take a moment to answer the following questions, allowing the answers to guide you as you move forward into 2025.

1. What were the successes, wins, breakthroughs, and proud moments? Reflect on the accomplishments, habits you broke, and milestones you celebrated.

2. What were the failures, disappointments, or moments of struggle? Honor the moments that were difficult, as they provide valuable lessons and growth.

3. What were the game-changers or unexpected events that shifted your priorities? Consider any events, positive or negative, that influenced your direction.

4. What were the three things you focused on the most? Think about the main areas of your life or work that commanded your attention.

5. What were three things you neglected, overlooked, or didn’t get around to? Identify areas that might have slipped through the cracks and why.

6. What did you learn about life and yourself? What insights about yourself and your life have emerged this year?

Creating Your 2025: Set Your Intentions for the Year Ahead

Now that you’ve reflected on the past, it’s time to look ahead. These next questions will help you define your vision for 2025 and clarify how you want to show up in the new year.

1. What will you commit to in 2025? What are you saying yes to this year? It could be a feeling, action, or shift in your approach.

2. How do you envision your 2025? Imagine what the year could look like—your goals, your achievements, and the life you’re creating.

3. How do you want to show up in your life? Consider the actions you want to take to align with your vision for the year.

4. Who is your community? Identify the people who will protect, support, and encourage you throughout your journey.

5. Who are you committed to supporting? Who do you want to lift up and support as they journey alongside you?

6. What is the ONE word you want to hold as an intention for 2025? Choose a single word that will guide you. How can you embody this word in your thoughts, actions, and decisions throughout the year?

Embracing Your One-Word Intention for 2025

A one-word intention can serve as a powerful compass throughout the year. This word should represent your focus, your vision, and the energy you want to invite into your life. It’s not just about setting a goal—it’s about creating a mindset that will guide your actions and choices.

For me, the word "Wealth" feels like the perfect intention for 2025. I am committed to embracing the opportunities, growth, and financial abundance that life has to offer. I want to create a mindset that attracts wealth in all its forms—financially, energetically, and spiritually.

But beyond the intention of wealth, my goal for this year is also to cultivate unstoppable confidence. Confidence doesn’t come from external validation; it comes from trusting yourself, your choices, and your journey. It’s about stepping into the fullness of who you are and taking bold, empowered action in all areas of your life.

Now, I’d love to hear from you: What is your word for 2025? What intention will guide you through the year? And how will you cultivate the unstoppable confidence to make it happen?

Let's Bring Your 2025 Vision to Life

I hope you found this exercise powerful and that it gives you clarity and direction for the year ahead. If you're feeling inspired to take your life or career to the next level in 2025, we would love to support you. We now offer diverse packages tailored ways to work with you, designed to meet you where you are on your life journey. Let’s turn your dreams into reality and thrive in the new year.

Here’s to a year of clarity, unstoppable confidence, intention, and living with purpose! 🌟

Setting a One-Word Intention for the New Year: Your Compass for Growth and Fulfillment

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As we welcome the New Year, there’s an energy of renewal and possibility. Instead of crafting a long list of resolutions, I’ve found that focusing on one powerful word—a guiding intention—can be transformative. This practice has helped me grow, stay aligned, and accomplish my goals for the past decade. It’s a practice I deeply believe in, and I invite you to embrace it too.

Why Choose One Word as Your Intention?

A single word can act as a compass, guiding your thoughts, actions, and energy throughout the year. Unlike rigid resolutions, a one-word intention is adaptable and rooted in who you are becoming. It creates focus and clarity while allowing for growth and self-compassion.

For the last ten years, I’ve set an intention each year to cultivate a specific skill or mindset:

• 2020: Authenticity – Showing up as my true self in every space.

• 2021: Structure – Building systems and routines to support my dreams.

• 2022: Inner Peace – Cultivating balance and mindfulness in all areas of life.

• 2023: Gratitude – Focusing on the abundance already present in my life.

• 2024: Surrender – Letting go of control and trusting the process.

Each word has served as a guidepost, helping me navigate challenges, make aligned choices, and stay connected to my goals. This year, my word is Abundance—a commitment to embracing the opportunities, blessings, and possibilities that surround me.

The Journey to Shining My Light

Choosing intentions over the years has not only helped me grow but also supported me in overcoming one of my deepest struggles: shining my light fully and unapologetically. For so long, I dimmed my light to make others feel comfortable, afraid that standing out might alienate or overwhelm those around me.

But through my inner work and personal journey, I’ve learned an essential truth: I must give myself permission to shine my light as bright as I want. Living authentically is not just about showing up for myself—it’s also about inspiring others to do the same.

Marianne Williamson’s iconic quote resonates deeply with this realization:

“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.”

And perhaps even more powerful is this line:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

These words remind me that embracing my power and authenticity is not selfish—it’s necessary. When I give myself permission to be loud and proud, to celebrate my uniqueness, I create a ripple effect for those around me.

Seeing My Clients Shine

This truth is central to the work I do with my clients. I love seeing them step into their greatness, recognizing their unique gifts, and finally allowing themselves to dream big. When they give themselves permission to live fully and unapologetically, life begins to respond. Opportunities, connections, and abundance flow to them in ways they once only imagined.

Witnessing this transformation is my greatest joy. It reaffirms that the more I show up authentically, the more I empower others to do the same.

How to Choose Your One-Word Intention

If you’re ready to set your intention for the New Year, here’s how to find your word:

1. Reflect on Your Journey
   What have you learned this past year? What challenges did you face, and what strengths did you cultivate?

2. Identify What You Need Most
   What would help you grow in the coming year? Is it courage, balance, connection, joy, or something else?

3. Listen to Your Intuition
   Sit quietly with your thoughts and brainstorm words that resonate. One word will feel like it fits—it’s the one that lights a spark in you.

4. Embrace It Fully
   Once you’ve chosen your word, trust it. Let it guide your decisions, actions, and mindset throughout the year.

Living Your Intention

Your one-word intention is not a rigid goal; it’s a fluid guide. To keep it front and center, consider these practices:

• Create Visual Reminders: Write your word where you’ll see it daily—on a sticky note, in your planner, or as your phone background.

• Reflect Often: Journal about how your word is shaping your experiences.

• Use It in Decisions: Let your word influence how you spend your time, energy, and focus.

Your Light Is Meant to Shine

As you step into the New Year, remember this: You are powerful beyond measure. Your one-word intention is not just a tool for growth—it’s a reminder of your light, your purpose, and your potential.

Choose your word with intention, let it guide you, and watch as your life aligns in ways you never imagined. And as you shine, you’ll inspire others to do the same.

Here’s to a year of intention, abundance, and living boldly! What will your word be? 🌟

Understanding the 7 Types of Boundaries for a Happier, Healthier Life

Setting and maintaining boundaries is essential for living a balanced, fulfilling life. Boundaries empower us to protect our energy, nurture our well-being, and build stronger, more respectful relationships. But did you know that boundaries extend far beyond just saying "no"? They encompass various aspects of our lives, from how we manage time and physical space to emotional and mental limits.

Here’s a breakdown of the 7 Types of Boundaries and how each can support your personal and professional growth:

1. Mental Boundaries

Mental boundaries are about protecting your right to your own thoughts, values, and opinions. This means having the freedom to hold beliefs that may differ from those around you. A mental boundary might sound like: “I respect your perspective, although I don’t agree.”

2. Emotional Boundaries

Emotional boundaries involve how much emotional energy and support you can offer to others. These boundaries help you avoid emotional burnout by setting limits on how available you are to others. For instance, you might say, “I’m here to support you, but I don’t have the capacity for a deep conversation right now.”

3. Material Boundaries

Material boundaries relate to the physical or financial resources you’re willing to share. This includes decisions around lending money or belongings and knowing when to set limits. An example could be: “I’d prefer not to lend out my car.”

4. Internal Boundaries

Internal boundaries are about self-regulation, managing your energy, and balancing time spent on yourself versus others. These boundaries support your need for rest and rejuvenation. For instance, you might say, “I’ve had a busy week and need the weekend to myself.”

5. Conversational Boundaries

Conversational boundaries focus on the topics you are comfortable discussing. They help you navigate conversations, especially when certain topics feel too personal or intrusive. You might set a conversational boundary by saying, “I’d rather not be part of this conversation.”

6. Physical Boundaries

Physical boundaries relate to your personal space, privacy, and comfort with physical touch. These boundaries help you feel safe and respected in your surroundings. A physical boundary could sound like: “I prefer not to hug people I don’t know.”

7. Time Boundaries

Time boundaries involve managing how much time you spend on certain activities or with certain people. They ensure that you can prioritize what matters most to you without feeling overwhelmed. A time boundary might be: “I can only stay for 30 minutes.”

Tool for Success: The Boundary Journal

One of the best ways to strengthen your boundaries is by using a “Boundary Journal.” Each week, write down situations where you felt your boundaries were respected or crossed. Reflect on how each experience affected you and what changes might be needed. This practice will help you gain clarity, identify patterns, and build confidence in setting boundaries that align with your values.

By recognizing and honoring each type of boundary, you empower yourself to live with greater authenticity, resilience, and balance. Remember, boundaries aren’t barriers—they’re bridges to a healthier, more fulfilling life. For more resources on setting boundaries and living a balanced life, explore our programs and coaching services at www.lisareyna.com.